How to increase the power of men natural means

The men at any age is not free of problems of powerlessness. To this day, it is not surprising that young people have a power of some kind.

The cause of the erectile dysfunction can become a physical trauma or stress, hence the consequences. Erection may have as against nature, temporary and permanent.

Shame to see a doctor, men often have to resort to using real drugs of synthesis and completely forget what to improve erections and you can using natural means.

A definite plus to most of the synthetic drugs – the instant of a power increase, but by following a few tips on improving the health of men, you can avoid trouble.

Increase the power of natural methods

1. The first and main – it is a good dietplays a fundamental role in the full functioning of the organization as a whole. Consume vitamins, fresh garden vegetables and fruits is a guarantee of success. A man simply needs these vitamins and minerals, like c,E, zinc, selenium and vitamins of group S. Essential in the diet become the following products: nuts, honey, garlic, beans, egg yolks, chocolate, and stewed in milk, carrots.
2. Physical exercise, which are capable of increasing the power, and it is, to strengthen the blood circulation, especially in pelvic organs. The physical exercises of this kind do not take too much time, but effective enough.
3. The presence of sexual desire in men is directly connected with the level of testosterone – the male sex hormone. As a result, a low level of testosterone causes a decrease of the activity, and therefore of sexual possibility. The middle-aged men, testosterone levels begin to decrease.
4. The main enemy of the power – to- excess weight. In addition, the presence of excess weight causes chredu other diseases, such as diabetes, for example.
5. A sedentary lifestyle is able to influence the power. In the ideal case, when the type of activity of men is related to physical activity.
6. Alcohol, cigarette and drugs – the worst enemies of the power
7. The stress and experiences of a different kind of depresses sexual function.
8. Sleep – the guarantee of health, it must go to a maximum of a pleasant and comfortable conditions and the duration of at least eight hours.

What are the methods of natural penis enlargement?

1. Three raw garlic cloves in the day in the best way an impact on the increase of the power
2. Useful for the reproductive system are the pumpkin seeds, which can be eaten in any form.
3. Honey applied and pure honey a improve virility. Proven, the natural tool to improve the power consumption in equal proportions of honey, nuts, walnuts and aloe juice.
4. Another effective tool for increasing the period of erection is the ordinary expression", which must be applied to the soles of the feet. The mustard is able to cause active hot flashes that of the feet go directly into the sex organs.

5 ways to increase the power of men

1. Every day to eat a lot of vegetables and low-fat meat with greenery.
2. Time to raise the tone, by the adoption of the bath with the mummy.
3. Do showers or baths for the pelvic organs.
4. Lead in the daily diet of a small amount of nuts, whether almonds, cedar, or walnut.
5. Every day to drink tomato juice and a little red wine.

Prevention

The best prevention of power – the strengthening of mental health. Sexual problems can lead to the inappropriate behaviour of the second half, his coldness in bed.

The specialists agree to вмени, if you keep a good hygiene of the body and install persistent psychological of the special relationship of the other sex, then you can avoid the development of serious diseases. And finally, do not abuse the medications that increase the power, without the consultation of a specialist.

Easier to follow simple rules, so, for years, we can forget the loss of the strength of the men.

Physical exercises to raise the tone

The sport, of course, are necessary, but the exercise is ineffective for improving the power.

In this case, it is necessary to exercises:

As always lead the girl to orgasm?

1. Strengthen their power. Helps prolong the sexual act of a few minutes, at least up to one hour, increases the sensitivity of women to the caresses and makes the experience incredibly powerful and long orgasms.
2. The study and application of new positions. The unpredictability in the bed always excites women .
3. Also, don't forget about the other sensitive points on the body. And the first of them - the point-G.

The rest of the secrets of unforgettable sex you can find on the pages of our portal.

1. Great step. At the origin, the situation is very simple drainer to the right and the hands just left down side. The essence of this elementary exercise is, to a starting position, start to walk, lifting up his knees, up to the push to the stomach.
2. A bridge. Lying on the back with half-bent your knees, you need to firmly press feet into the ground. Hands casually lying along the body and the back is fully in contact with the ground. With a starting position, you need to start slowly raising and lowering the basin.
3. Keep the stone. Very simple and productive year. The starting position, as in the first exercise, just the knees slightly bent. The essence of the exercise in the same time, the tension in the muscles of the buttocks, the knees bend even more, then relax. You must reach the feeling as if shake the buttocks of stone, and then swallow.
4. The muscles of the power. This exercise is the basis to increase the power. Of origin of the situation should be the same as in exercise number two. Feet need a little push away, and then start to alternately straining and then relax the muscles of the power. These muscles are inside the body, it is like the continuation of a member, only on the inside. If the exercise is to do it correctly, you feel that is tempered by the urge to urinate.

An increase of the power of natural means

The same mustard plaster may increase at an incredible speed and power. You need to coat the belly of the oil and join this site mustard plaster, previously soaked in warm water. Keep the expression " in need of 5-10 minutes.

This popular method is absolutely not aggressive, it is not abuse.

Another additional method to improve the power is the decoction of the stinging nettle.

Just pour the dried leaves of nettle in the boiling water, you can add the honey and give the infusion to cool. Pre-time before the sexual intercourse you need to take AO to the interior of the miraculous infusion.

Increase the power of medicines

Standard medicines are applied to solve the problems of impotence:

1. Impotence problems, the well-being of a new drug Viathine, which provides a lasting erection, provided sexual stimulation, helps in maintaining it throughout the sexual act, increases the quality of the orgasm. The drug is available for a price that is well tolerated, does not cause dependence. Doctors do it in combination with a moderate amount of alcohol.
2. Viagra is the most popular drug which increases the power for 4 hours. The drug gives an amazing effect and really gives confidence to the male part of the population.
3. Cialis is a little different from the normal Viagra and this is her throughout the action. It is hard to believe, but the action of cialis can be stretched up to 36 hours, which means that the member may be vertical to the state of more than a day.
4. Strengthens several times in the erection of another medicine called Levitra. The erection of the intake of this drug comes almost immediately and can last up-to-date.

Vacuum, injection, prolactin, and surgery to improve the power

Virtually all cases to reduce the power can be solved thanks to modern medicine.

1. To increase the erection, you can take advantage of the void-constructive correction, which is easily stimulates the blood circulation. This procedure must be performed before the course, sex, because that does not have a lasting effect. And it should be noted that is not the most effective.
2. The injections provide results that are delicious. The injections entered in a member, to provide the delicious erection.
3. Hormone therapy requires preliminary studies, but is also quite effective.
4. Surgery is done rarely, only in the most extreme cases. Prosthesis penile are that when other ways to increase erection already tried and have not produced results. It is the latest fashion, but it is preferable not to manipulate. Initially, it is necessary to try all of the methods described above.

The absence of a sexual life in the family is able to destroy it.

Problems of a sexual nature are capable of reducing the self-confidence and his manhood.

Today, there are many generic methods, of craft, of course, with the help of which really solve the problem of the recovery of the power. The return of the masculine strength and confidence – the reality of today.

Every man deserves to be successful and sexually active. You can't be insured against the problems of a different kind to the helpless, but we can solve all the problems.